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5 Ways I Use My Smartphone to Power Up My Self Care

I love gadgets!  Smartphones, laptops, tablets, smartwatches, etc. they all are like toys for me.   Although technology sometimes gets a bad reputation these days for keeping us too distracted and too disconnected, I have actually become pretty efficient at using mine...

Could You Use A Little Love & Intimacy?

We’ve made it through the very first month of the year and now we are headed towards the middle of February all ready.  This is the month where there is a lot of focus on love, romance, and intimacy.  Quite a bit of that focus is commercialized to get us to...

To Weigh or Not? Health Tracking Without The Scale

  Most of my life, since my late teen years, I invested a great deal of energy focused on weight loss.  Everything around me told me that in order to be healthy I needed to loose weight.  Between the messages sent by media, society, and even the medical world I...