To Weigh or Not? Health Tracking Without The Scale
by Ivy LaArtista | Dec 3, 2014 | HAES, Health, Self Love
Most of my life, since my late teen years, I invested a great deal of energy focused on weight loss. Everything around me told me that in order to be healthy I needed to loose weight. Between the messages sent by media, society, and even the medical world I...
by Ivy LaArtista | Oct 30, 2014 | Exercise & Fitness, Health and Fitness
Once I got over my issues with fitness and exercise, the next hurdle was to deal with the anxiety around going to public fitness arenas. You see, in my experience, and the experience of many other plus sized women, we aren’t very welcomed in the fitness...
by Ivy LaArtista | Sep 8, 2014 | Health, PCOS
Almost all of us have experienced the moment in life when we receive news or information that we are just not prepared to hear. Most of us are familiar with that feeling of “shock and awe” when we are presented with bad news that we weren’t...
by Ivy LaArtista | Sep 1, 2014 | Health, Health and Fitness, PCOS
I know how it feels to HATE your body. I know how it feels to feel imprisoned in the very vessel that The Creator put you in to exist on the earth. I know how it feels to wish, with every fiber of your soul, that you were someone else….ANY one else but...
by Ivy LaArtista | Jul 11, 2014 | Food and Nutrition
“Juicing” and “blending” they are hot buzz words in the health and wellness community. If you’ve considered cleansing, fasting, or healthier living you may have heard of these words as viable options for your wellness journey. Whether...
Welcome!
I'm Ivy, The Body Relationship Coach.
As a holistic health coach and body image expert I offer a unique blend of education and empowerment that is designed to help you embrace a healthy, loving relationship with your body and self. SBLS is my life journey turned into my life mission!
Follow SBLS!