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Juicing vs. Blending for Healthy Living | Holistic Health

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“Juicing” and “blending” they are hot buzz words in the health and wellness community.  If you’ve considered cleansing, fasting, or healthier living you may have heard of these words as viable options for your wellness journey.  Whether or not you are just starting out on your wellness journey or you’ve been progressing for some time, you still may not know the difference between juicing and blending.  As a matter of fact, sometimes people use the words interchangeably or may mix them up.  So, let’s be empowered and educated today!  Here is a clear and simple info-graphic from Reboot With Joe  that  explains the difference between the two.  This information will help you to be more informed about which one may be best for you.  I’ll be talking more about this topic in an upcoming post, to help you understand when and why you may choose one method over the other so….stay tuned!

 

Reboot with Joe: Juicing vs Blending Infographic

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Ivy Cooper, The Body Relationship Coach™ is a professional health coach and body image expert. She offers education, empowerment, and encouragement to help people build health, loving relationships with their body and self.

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