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Health At Every Size | Holiday Blog Hop | Shelley Lask

This year is DEFINITELY not business as usual when it comes to dieting and resolutions in my Health At Every Size (HAES) community.  I’ve connected with an awesome group of health coaches, fitness instructors, and health advocates to put together a blog hop that...

To Weigh or Not? Health Tracking Without The Scale

  Most of my life, since my late teen years, I invested a great deal of energy focused on weight loss.  Everything around me told me that in order to be healthy I needed to loose weight.  Between the messages sent by media, society, and even the medical world I...