After looking at me, you may assume that the main body image issue I deal with is weight. However, much like the average person, my relationship with my body has been much more complex. In my own body journey my challenges have been “much larger than the weight”. In founding See Body. Love Self.™…
Read More“You are NOT the boss of me!” Remember, that phrase from childhood, when we would boldly proclaim our rights to govern ourselves? We were so confident in the fact that no one should be able to tell us what to do because we were “big girls” and quite capable of making our OWN decisions. What…
Read MoreTake A REFRESH Moment™ for Your Emotional Wellness
If you haven’t heard, this month is The Women’s Emotional Wellness Conference, hosted by Excumama, Akilah Richards. I am very honored to be a presenter for this amazing conference and to have the opportunity to share with you my take on emotional wellness for women.
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