Health At Every Size | Holiday Blog Hop | Shelley Lask

This year is DEFINITELY not business as usual when it comes to dieting and resolutions in my Health At Every Size (HAES) community.  I’ve connected with an awesome group of health coaches, fitness instructors, and health advocates to put together a blog hop that will provide body-positive, supportive, holistically healthy posts.  We decided that we want to give you tips, ideas, and insight that will help you build a loving relationship with your body while you pursue your personal health and wellness goals.  I love how each of us have our own unique way of sharing motivation.  The one thing we all have in common is that we want you to know that you CAN love your body while maintaining your health.  A new year does NOT have to mean the beginning of a new war on your body and self.  Shelley Lask gives us some awesome tips:

Rethinking the New Year’s Fitness Resolution

by Shelley Lask

Every year, as we get further into December, we start to hear more about setting new year’s resolutions, and the products and programs that can help us make it happen. Typically, gyms overflow in January, but by February and March, numbers drop significantly. We know this, and joke about it, but the appeal of “starting over” is always strong. If you’ve been on the “new year’s resolution” merry-go-round a few times, but really want 2015 to be the year you become more physically active, here are some ideas to do things differently:

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