by Ivy LaArtista | Jul 11, 2014 | Food and Nutrition
“Juicing” and “blending” they are hot buzz words in the health and wellness community. If you’ve considered cleansing, fasting, or healthier living you may have heard of these words as viable options for your wellness journey. Whether...
by Ivy LaArtista | Jul 7, 2014 | Food and Nutrition, Health and Fitness
I can’t do it! It’s too hard! I’m so frustrated! I’m so OVER it! Those are some of the thoughts and feelings that a lot of us have felt when it comes to pursuing healthier eating and living. One thing that most of us know is that change...
More Than Yoga & Veggies | What Is Holistic Health?
by Ivy LaArtista | May 21, 2014 | Food and Nutrition, Health, Health and Fitness, Nutrition, Yoga
What do you think of when you hear the words “holistic health”? Maybe you think of yoga, meditation, vegetables, or even super passionate “hippies” on a mission to save the world. If you are anything like I was a few years ago, you may be...
by Ivy LaArtista | Feb 25, 2014 | Emotional Wellness, Food and Nutrition
What is the image that comes to mind when you think of eating disorders? Because of media and perpetuated image, most of us have a similar image in our heads that may look something like this: A woman Age 15-25 Caucasian Extremely skinny and frail body Someone who...
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I'm Ivy, The Body Relationship Coach.
As a holistic health coach and body image expert I offer a unique blend of education and empowerment that is designed to help you embrace a healthy, loving relationship with your body and self. SBLS is my life journey turned into my life mission! 
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