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Loving What We See | See Body. Love Self.™

  I believe that how we feel about the person we see in the mirror is rooted in our internal dialogue.  We get millions of messages in our lifetime from external sources, telling us how we should feel about ourselves.  However, it is only the messages that we...
See Body. Love Self. | Check Engine Soon

See Body. Love Self. | Check Engine Soon

Have you ever had something  in your life that you knew needed attention, but you neglected  it until an emergency arose and it could no longer be denied?  I just recently had that experience with my vehicle.  At times, I consider myself to be what I call a...

See Body. Love Self™ | Much Larger Than the Weight

  After looking at me, you may assume that the main body image issue I deal with is weight.  However, much like the average person, my relationship with my body has been much more complex.  In my own body journey my challenges have been “much larger than...
See Body. Love Self. | A Body Love Affair

See Body. Love Self. | A Body Love Affair

“You are NOT the boss of me!”  Remember, that phrase from childhood,  when we would boldly proclaim our rights to govern ourselves? We were so confident in the fact that no one should be able to tell us what to do because we were “big girls”...
Take A REFRESH Moment™ for Your Emotional Wellness

Take A REFRESH Moment™ for Your Emotional Wellness

If you haven’t heard, this month is The Women’s Emotional Wellness Conference, hosted by Excumama, Akilah Richards. I am very honored to be a presenter for this amazing conference and to have the opportunity to share with you my take on emotional wellness...