Orthorexia Nervosa | When Eating Healthy Becomes A Dangerous Obsession
“Get healthy.” “Eat Healthy.” We see articles, blog posts, and commercials everywhere incorporating the word “healthy” into lingo. It’s as if “healthy” is the latest buzz word. Along with the word, we also are...I Had No Idea | National Eating Disorders Awareness Week
What is the image that comes to mind when you think of eating disorders? Because of media and perpetuated image, most of us have a similar image in our heads that may look something like this: A woman Age 15-25 Caucasian Extremely skinny and frail body Someone who...Love in the Kitchen | Steel-Cut Oats and Strawberries
It’s winter here in my part of the globe and a COLD winter it is. Over the past few weeks we have been experiencing unusually low temperatures for our region. When the weather gets like this I switch into to “warming” mode, which means that I focus...Love In The Kitchen | 5 Natural Remedies I Used To Treat My Cold
One of the biggest benefits to the food and lifestyle choices I make in my holistic health journey is rarely being sick. Since I began eating foods that are as close to nature as possible and making my self care a priority I have experienced a much stronger...Juicing vs. Blending for Healthy Living | Holistic Health
“Juicing” and “blending” they are hot buzz words in the health and wellness community. If you’ve considered cleansing, fasting, or healthier living you may have heard of these words as viable options for your wellness journey. Whether...« Older Entries
Hi! I'm Ivy
Welcome!
I'm Ivy, The Body Relationship Coach.
As a holistic health coach and body image expert I offer a unique blend of education and empowerment that is designed to help you embrace a healthy, loving relationship with your body and self. SBLS is my life journey turned into my life mission!
Follow SBLS!