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Yoga On The Mall | My First DC Yoga Week Experience

by | May 9, 2015 | Yoga

Yoga has been a major part of my journey back to a loving relationship with my body.  I believe that none of us are born hating our body or despising what we see in the mirror.  Those things are learned belief systems and behaviors that we absorb from the world around...

Yoga For the Curvy Body | Anna Guest-Jelley

by | Oct 1, 2013 | Yoga

How to Make Yoga Work for Your Curvy Body   Quick: when you hear the word yoga, what do you think? Who do you see practicing it?   If you’re like most people, you think of lithe people with their leg behind their head. And if you’re not one of those...

Loving Myself, To Take Care of Myself

by | Sep 30, 2013 | Emotional Wellness, Health and Fitness, Self Love

When you love something, you take care of it.  That sentence seems simple and to the point.  It seems like an adequate explanation of how love and care correlate.  However, there are so many of us that still do not understand how essential self- love is when it comes...
Love Connection

Love Connection

by | Jul 21, 2013 | Body Love, Health and Fitness, Self Love, Yoga

  When was the last time you experienced loving touch?  Have you ever experienced the touch of Divine Love?  I am not referring to a sexual, sensual touch, but a touch energized by pure Love. Some of us are only used to our bodies being touched for functional...