Netflix OITNB Early Release May Ruin My Self Care Saturday
by Ivy LaArtista | Jun 12, 2015 | Uncategorized
I’m a big fan of the Netflix series Orange Is The New Black (OITNB). If you haven’t watched it yet, I’m not going to judge you, but I will ask “Why not???”. If you’ve never heard of OITNB I’m even more bewildered, but...
by Ivy LaArtista | Mar 25, 2015 | Self Love
I love gadgets! Smartphones, laptops, tablets, smartwatches, etc. they all are like toys for me. Although technology sometimes gets a bad reputation these days for keeping us too distracted and too disconnected, I have actually become pretty efficient at using mine...
by Ivy LaArtista | Feb 10, 2015 | Self Love
We’ve made it through the very first month of the year and now we are headed towards the middle of February all ready. This is the month where there is a lot of focus on love, romance, and intimacy. Quite a bit of that focus is commercialized to get us to...
by Ivy LaArtista | Nov 12, 2014 | Uncategorized
Do you remember back in grade school or high school when having friends meant almost everything in the world? It was so important to have friends, and who your friends were determined where you fit in at school. Whether you were part of the cool kids, nerds, jocks,...
by Ivy LaArtista | Oct 29, 2014 | Exercise & Fitness
Fitness…uggh! I KNOW, the very word can bring feelings of angst and pain to our energy, right? So many of us have negative emotions around the thought of fitness because we’ve had PLENTY of negative experiences. Whether we’ve tried a fitness...
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I'm Ivy, The Body Relationship Coach.
As a holistic health coach and body image expert I offer a unique blend of education and empowerment that is designed to help you embrace a healthy, loving relationship with your body and self. SBLS is my life journey turned into my life mission! 
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