404-997-8814 [email protected]

Netflix OITNB Early Release May Ruin My Self Care Saturday

by | Jun 12, 2015 | Uncategorized

I’m a big fan of the Netflix series Orange Is The New Black (OITNB).  If you haven’t watched it yet, I’m not going to judge you, but I will ask “Why not???”.  If you’ve never heard of OITNB I’m even more bewildered, but...

How I Manage My Challenging Body Image Moments

by | Jun 10, 2015 | Emotional Wellness

When I began “Naked Blogging” over 2 years ago my focus was to be authentic and vulnerable in the words I share in my blog post.  I wanted this space to be a place where I could share my body journey, so that other people could be inspired and encouraged....

Yoga On The Mall | My First DC Yoga Week Experience

by | May 9, 2015 | Yoga

Yoga has been a major part of my journey back to a loving relationship with my body.  I believe that none of us are born hating our body or despising what we see in the mirror.  Those things are learned belief systems and behaviors that we absorb from the world around...

My Body-Positive Social Media Strategy

by | Apr 21, 2015 | Body Image, Social Media

Success doesn’t happen overnight and it doesn’t happen by chance either.  If you want to be successful at something, you have to be intentional about your choices.  My relationship with my body and my holistic health are very important to me.  I want to be...