by Ivy LaArtista | Feb 23, 2015 | Emotional Wellness, Food and Nutrition
What is the image that comes to mind when you think of eating disorders? Because of media and perpetuated image, most of us have a similar image in our heads that may look something like this: A woman Age 15-25 Caucasian Extremely skinny and frail body Someone who...
To Weigh or Not? Health Tracking Without The Scale
by Ivy LaArtista | Dec 3, 2014 | HAES, Health, Self Love
Most of my life, since my late teen years, I invested a great deal of energy focused on weight loss. Everything around me told me that in order to be healthy I needed to loose weight. Between the messages sent by media, society, and even the medical world I...
by Ivy LaArtista | Jul 11, 2014 | Food and Nutrition
“Juicing” and “blending” they are hot buzz words in the health and wellness community. If you’ve considered cleansing, fasting, or healthier living you may have heard of these words as viable options for your wellness journey. Whether...
by Ivy LaArtista | May 28, 2014 | Body Image
There are some things in life that we do, without knowing exactly why. Most of us have found ourselves in the situation where we have thoughts, behaviors, and beliefs that are a part of us but we don’t know where they came from. Within my own life journey,...
by Ivy LaArtista | Feb 27, 2014 | Body Image, Health and Fitness, Self Love, Yoga
Messages of health and wellness are all around us. From weight loss to diet and nutrition, most of us see at least one message a day aimed at enticing us to join the “health kick” bandwagon. Have you ever stopped to ask yourself, why “health and wellness” is such a...
Welcome!
I'm Ivy, The Body Relationship Coach.
As a holistic health coach and body image expert I offer a unique blend of education and empowerment that is designed to help you embrace a healthy, loving relationship with your body and self. SBLS is my life journey turned into my life mission!
Follow SBLS!