by Ivy LaArtista | Apr 23, 2015 | Food and Nutrition, Nutrition, Recipes
In a world where drive-thru hamburger joints and $1 pizza slices outnumber farmers markets and grocery stores, finding foods that nourish your body can be a challenge. Even when you make up your mind to choose whole foods that align with your holistic health goals,...
by Ivy LaArtista | Feb 26, 2015 | Food and Nutrition, Nutrition
“Get healthy.” “Eat Healthy.” We see articles, blog posts, and commercials everywhere incorporating the word “healthy” into lingo. It’s as if “healthy” is the latest buzz word. Along with the word, we also are...
by Ivy LaArtista | Feb 23, 2015 | Emotional Wellness, Food and Nutrition
What is the image that comes to mind when you think of eating disorders? Because of media and perpetuated image, most of us have a similar image in our heads that may look something like this: A woman Age 15-25 Caucasian Extremely skinny and frail body Someone who...
by Ivy LaArtista | Feb 18, 2015 | Food and Nutrition, Nutrition, Recipes
It’s winter here in my part of the globe and a COLD winter it is. Over the past few weeks we have been experiencing unusually low temperatures for our region. When the weather gets like this I switch into to “warming” mode, which means that I focus...
by Ivy LaArtista | Oct 5, 2014 | Food and Nutrition, Recipes
One of the biggest benefits to the food and lifestyle choices I make in my holistic health journey is rarely being sick. Since I began eating foods that are as close to nature as possible and making my self care a priority I have experienced a much stronger...
Welcome!
I'm Ivy, The Body Relationship Coach.
As a holistic health coach and body image expert I offer a unique blend of education and empowerment that is designed to help you embrace a healthy, loving relationship with your body and self. SBLS is my life journey turned into my life mission! 
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