by Ivy LaArtista | Apr 23, 2015 | Food and Nutrition, Nutrition, Recipes
In a world where drive-thru hamburger joints and $1 pizza slices outnumber farmers markets and grocery stores, finding foods that nourish your body can be a challenge. Even when you make up your mind to choose whole foods that align with your holistic health goals,...
by Ivy LaArtista | Feb 23, 2015 | Emotional Wellness, Food and Nutrition
What is the image that comes to mind when you think of eating disorders? Because of media and perpetuated image, most of us have a similar image in our heads that may look something like this: A woman Age 15-25 Caucasian Extremely skinny and frail body Someone who...
by Ivy LaArtista | Feb 25, 2014 | Emotional Wellness, Food and Nutrition
What is the image that comes to mind when you think of eating disorders? Because of media and perpetuated image, most of us have a similar image in our heads that may look something like this: A woman Age 15-25 Caucasian Extremely skinny and frail body Someone who...
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I'm Ivy, The Body Relationship Coach.
As a holistic health coach and body image expert I offer a unique blend of education and empowerment that is designed to help you embrace a healthy, loving relationship with your body and self. SBLS is my life journey turned into my life mission! 
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