Exercise and Fitness | My Body Is Not A Limitation
by Ivy LaArtista | Jul 30, 2014 | Exercise & Fitness, Health and Fitness
No matter what size, age, or gender you are, you don’t have to see your body based on limitations. It can be easy to look at a body and judge it by external appearances. Some may look too big or too small. Some may look too short or too frail. Some may look...
by Ivy LaArtista | Feb 27, 2014 | Body Image, Health and Fitness, Self Love, Yoga
Messages of health and wellness are all around us. From weight loss to diet and nutrition, most of us see at least one message a day aimed at enticing us to join the “health kick” bandwagon. Have you ever stopped to ask yourself, why “health and wellness” is such a...
by Ivy LaArtista | Dec 31, 2013 | Entrepreneur, Inspiration, Life Lessons
I haven’t been big on New Year Resolutions in a very long time. After several years of making resolutions and not keeping them, I have learned that most of it was about obligation and not true commitment to my own welfare. So I decided a while ago to...
by Ivy LaArtista | Oct 27, 2013 | Body Love, Self Love
A couple of years ago I ran across a powerful quote from Joel Osteen that really spoke to me…“Pay attention to what you are saying about yourself. Your life is moving in the direction of your words” I’d like to revise the first sentence to say...
by Ivy LaArtista | Oct 21, 2013 | Beauty, Self Love
I recently did a podcast with LaKesha Brown, A.K.A. “The Uncommon Chick”. Kesha has such awesome energy! Her friendly, bubbly, positive vibes definitely brighten any day you get to interact with her. I enjoyed doing the podcast with her so much, that I...
Welcome!
I'm Ivy, The Body Relationship Coach.
As a holistic health coach and body image expert I offer a unique blend of education and empowerment that is designed to help you embrace a healthy, loving relationship with your body and self. SBLS is my life journey turned into my life mission!
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