by Ivy LaArtista | Apr 23, 2015 | Food and Nutrition, Nutrition, Recipes
In a world where drive-thru hamburger joints and $1 pizza slices outnumber farmers markets and grocery stores, finding foods that nourish your body can be a challenge. Even when you make up your mind to choose whole foods that align with your holistic health goals,...
by Ivy LaArtista | Feb 26, 2015 | Food and Nutrition, Nutrition
“Get healthy.” “Eat Healthy.” We see articles, blog posts, and commercials everywhere incorporating the word “healthy” into lingo. It’s as if “healthy” is the latest buzz word. Along with the word, we also are...
by Ivy LaArtista | Feb 18, 2015 | Food and Nutrition, Nutrition, Recipes
It’s winter here in my part of the globe and a COLD winter it is. Over the past few weeks we have been experiencing unusually low temperatures for our region. When the weather gets like this I switch into to “warming” mode, which means that I focus...
More Than Yoga & Veggies | What Is Holistic Health?
by Ivy LaArtista | May 21, 2014 | Food and Nutrition, Health, Health and Fitness, Nutrition, Yoga
What do you think of when you hear the words “holistic health”? Maybe you think of yoga, meditation, vegetables, or even super passionate “hippies” on a mission to save the world. If you are anything like I was a few years ago, you may be...
by Ivy LaArtista | Aug 29, 2013 | Entrepreneur, Health, Health and Fitness, Nutrition, Travel
“Be careful what you ask for, because you just might get it.” “You may get what you want, but you may not want what you get.” There are several adages that give advice about being prepared for the things we desire and ask for in life. I personally have heard them time...
Welcome!
I'm Ivy, The Body Relationship Coach.
As a holistic health coach and body image expert I offer a unique blend of education and empowerment that is designed to help you embrace a healthy, loving relationship with your body and self. SBLS is my life journey turned into my life mission!
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