by Ivy LaArtista | Apr 23, 2015 | Food and Nutrition, Nutrition, Recipes
In a world where drive-thru hamburger joints and $1 pizza slices outnumber farmers markets and grocery stores, finding foods that nourish your body can be a challenge. Even when you make up your mind to choose whole foods that align with your holistic health goals,...
by Ivy LaArtista | Feb 18, 2015 | Food and Nutrition, Nutrition, Recipes
It’s winter here in my part of the globe and a COLD winter it is. Over the past few weeks we have been experiencing unusually low temperatures for our region. When the weather gets like this I switch into to “warming” mode, which means that I focus...
by Ivy LaArtista | Oct 5, 2014 | Food and Nutrition, Recipes
One of the biggest benefits to the food and lifestyle choices I make in my holistic health journey is rarely being sick. Since I began eating foods that are as close to nature as possible and making my self care a priority I have experienced a much stronger...
by Ivy LaArtista | Jan 7, 2014 | Health, Recipes
Happy New Year! It’s the time of year when a lot of people are making new commitments to improve their lives in many different ways. I know that I’ve personally seen plenty of “lose weight, get fit” commercials and media all around me. There...
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I'm Ivy, The Body Relationship Coach.
As a holistic health coach and body image expert I offer a unique blend of education and empowerment that is designed to help you embrace a healthy, loving relationship with your body and self. SBLS is my life journey turned into my life mission!
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